Healing meditation for smoking cessation
What really relaxes when you feel deeply

Does smoking really relax you?

This is a healing meditation to mitigate the burden and stress of the physical body against smoking itself.

If you have already challenged to quit smoking, this meditation will support your habits.

Meditation enhances healing of your mind and body damaged by cigarettes and releases chronically unhealthy unpleasant conditions.



  1. 今日をマインドフルネスで豊かに暮らす


  2. NLPを使って決断力のポイントを見つける

  3. 窓を拭くように、集中力を磨き高めていく

  4. 花粉症で眠りが浅く疲れてしまうなら

  5. Release your tension

  6. 「計画力の扉」で直感的かつ合理的にプランを立てる