Sleeping Meditation for Smoking Cessation
Enjoy a moment of meditation before taking a cigarette at night.

Can you sleep well if you smoke?

Make use of this sleeping meditation designed to help you stop smoking every day, to maintain the state of a “non-smoker” who has just decided to quit smoking and has succeeded.

While you are sleeping, your consciousness is not working as it does during the day, instead your subconscious mind and potential ability are more open to support your healthy, sound life without smoking.




  1. 花粉症のおかげ?症状の利得を知る

  2. 明晰な思考と集中力


  3. 毎日を大切に生きると、だんだん嫌なことがなくなる

  4. 緊張感を潜在意識レベルで解放する

  5. 朝の禁煙×マインドフルネス瞑想

  6. 夜の禁煙×マインドフルネス瞑想