10-minute Meditation to Relieve Tension
The tension itself is not bad. Create a "relaxing switch" to control tension well.

Release your tension

Using the anchoring technique of NLP, you make your own relaxing switch during this 10-minute meditation.

If you often feel tension in a day, or you need to face to business presentations with nervousness, take 10 minutes to feel total relaxation through the guided meditation.

You can create own nature in your mind space that could be used in many phases through your life.



  1. 感謝の種を蒔いて豊かな花を咲かす

  2. 窓を拭くように、集中力を磨き高めていく

  3. NLPを使って決断力のポイントを見つける

  4. 今日をポジティブに暮らす


  5. スキンケア瞑想でお肌の奥からデトックス

  6. 毎日を大切に生きると、だんだん嫌なことがなくなる