10-minute Meditation to Relieve Tension
The tension itself is not bad. Create a "relaxing switch" to control tension well.

Release your tension

Using the anchoring technique of NLP, you make your own relaxing switch during this 10-minute meditation.

If you often feel tension in a day, or you need to face to business presentations with nervousness, take 10 minutes to feel total relaxation through the guided meditation.

You can create own nature in your mind space that could be used in many phases through your life.



  1. メタライフへの扉を拓く

  2. ウェイクアップ瞑想


  3. 7つのチャクラヒーリング瞑想


  4. 毎日の習慣からダイエットを見直そう

  5. ウェイクアップ瞑想2


  6. Healing the chakras changes your attitude towards life