10-minute Meditation to Relieve Tension
The tension itself is not bad. Create a "relaxing switch" to control tension well.

Release your tension

Using the anchoring technique of NLP, you make your own relaxing switch during this 10-minute meditation.

If you often feel tension in a day, or you need to face to business presentations with nervousness, take 10 minutes to feel total relaxation through the guided meditation.

You can create own nature in your mind space that could be used in many phases through your life.



  1. 今日を心穏やかに暮らす


  2. バイノーラルビートのゆらぎで超熟睡

  3. 5次元で起こる?ハッピーな引き寄せ法則

  4. 「計画力の扉」で直感的かつ合理的にプランを立てる

  5. Have a great day!

  6. 夜の禁煙×マインドフルネス瞑想