10-minute Meditation to Relieve Tension
The tension itself is not bad. Create a "relaxing switch" to control tension well.

Release your tension

Using the anchoring technique of NLP, you make your own relaxing switch during this 10-minute meditation.

If you often feel tension in a day, or you need to face to business presentations with nervousness, take 10 minutes to feel total relaxation through the guided meditation.

You can create own nature in your mind space that could be used in many phases through your life.

日本語版「10分間で緊張感を和らげる瞑想」

関連記事

  1. 7chakrasolfeggio

    Solfeggio frequencies to awaken the energy body

  2. 瞑想の意識ゾーンで美肌のケアを

  3. ポジティブなら自分で気分を切り替えられる

  4. 喫煙による癒しから新しいヒーリングへ

  5. お互いにとっての良縁な関係に

  6. スキンケア瞑想でエイジングケアのお手入れを