Meditation to Relax your Day
A short, deep and relaxing nap promotes about three times as much rest as night sleep.

Take a break for a short nap

Let’s get rid of the physical and mental fatigue of the day.

During 15 minutes of this guided meditation, you will be completely relaxed and refreshed.
If you feel tired or need to relax in the middle of the day, you can experience it anytime. Having your days relaxed, you will find more positive events are happening.

[audible] [Amazon] [audiobook.jp]

The Japanese translation of “Meditation to Relax you day” [Ichinichi no Tsukare wo  toru  Meiso] is also released  for  Japanese listeners.

関連記事

  1. コスミックスリープ

    深い眠りで日中のパフォーマンスアップを!

  2. ヒプノティック睡眠せせらぎ

    睡眠負債が溜まっていませんか?

  3. 明晰な思考と集中力

    集中力が上がれば仕事はもっと楽しくなる

  4. スポーツ瞑想forRunner

    ランニングを頑張りすぎるとき、抜けない疲労感に

  5. 瞑想の意識ゾーンで美肌のケアを

  6. ヒプノティック睡眠宇宙編

    睡眠中の意識波動を高めるヒプノティック睡眠