Meditation to Relax your Day
A short, deep and relaxing nap promotes about three times as much rest as night sleep.

Take a break for a short nap

Let’s get rid of the physical and mental fatigue of the day.

During 15 minutes of this guided meditation, you will be completely relaxed and refreshed.
If you feel tired or need to relax in the middle of the day, you can experience it anytime. Having your days relaxed, you will find more positive events are happening.

[audible] [Amazon] []

The Japanese translation of “Meditation to Relax you day” [Ichinichi no Tsukare wo  toru  Meiso] is also released  for  Japanese listeners.


  1. 幸せを感じる脳にリセットして安眠へ

  2. 自己評価を上げると周りからの評価もアップする

  3. 毎日の習慣からダイエットを見直そう

  4. 朝の禁煙×マインドフルネス瞑想

  5. 人生は先延ばしにできない

  6. 5次元瞑想で「今」にグラウンディングする