Meditation to Relax your Day
A short, deep and relaxing nap promotes about three times as much rest as night sleep.

Take a break for a short nap

Let’s get rid of the physical and mental fatigue of the day.

During 15 minutes of this guided meditation, you will be completely relaxed and refreshed.
If you feel tired or need to relax in the middle of the day, you can experience it anytime. Having your days relaxed, you will find more positive events are happening.

[audible] [Amazon] []

The Japanese translation of “Meditation to Relax you day” [Ichinichi no Tsukare wo  toru  Meiso] is also released  for  Japanese listeners.


  1. 今日を明晰に暮らす


  2. 花粉症で眠りが浅く疲れてしまうなら

  3. 大切で必要なものが見えてくる断捨離

  4. 朝の禁煙×マインドフルネス瞑想

  5. 10min meditation powerful

    Concentrate on the present moment and ignite potential power

  6. 脳内の思考をクリアにして直観力をあげる